7 Foods That Are Actually Damaging Your Kidneys

6. Meat

Meat is a rich source of protein, something that is essential to the health of our muscles and growth. But one of the toughest jobs our kidneys have is metabolizing this protein, and a diet high in animal-based protein can place undue pressure on them as well as increase your risk of kidney stones.

Organ meats like liver are also high in purine, a stimulant of production of uric acid, a waste product that is processed out by the kidneys. Excess of this can pressurize the kidneys as well. For these reasons, people with kidney disease would be better off sticking to a low-protein diet.