9 Foods You Should Eat To Get Better When You’re Sick

7. Spicy Foods

Stuffy noses are one of the worst parts of coming down with a head cold. I mean, who doesn’t love breathing out of their mouths? One thing you can do to get your sinus cleared out is enjoying some good old spicy food! This is due to the active ingredient in peppers, capsaicin, being good for thinning out and stimulating mucus.

Capsaicin can also help relieve chronic coughs. But do be warned, spicy food can derail an already upset stomach.