Here are 5 Reasons Why You Should Eat an Avocado Every Day

3. You might reduce your risk of cancer

There are numerous components of an avocado, like phytochemicals, xanthophyll, and phenols that may help prevent cancer, according to researchers. Preliminary studies have shown positive results when a specific type of fav derived from avocados wielded anti-cancer properties on acute myeloid leukemia cells. Furthermore, a protein compound called glutathione and xanthophyll, both of which are found plentiful in avocados, have been found to cause a downfall in the rates of oral cancer. Other studies have found a correlation between consumption of avocados and prevention of breast and prostate cancers. Obviously, there is a further need for more conclusive research, but it all points to a positive result.