12 Surprising Benefits Lemons Can Do for You

8. Respiratory problems

Vitamin C is great for boosting your immune system in general, but it is a great aid in fighting respiratory problems as it helps reduce the inflammation in your airway – which is the main cause for most breathing-related issues. And guess where you can find an abundance of Vitamin C? That’s right, in lemons! Drink a cup of lemon water to start your day, and stay safely away from breathing problems.