12 Things That Happen To Your Body When You Eat Eggs

10. Healthy Teeth and Bones

As we all know, Calcium is one of the most important elements to help determine bone health, but a lesser known fact is that Vitamin D is also very important. And no, milk isn’t the only good source of Calcium around!

Eggs are rich in Vitamin D, and in fact one of the few natural sources of it. Vitamin D aids the body in absorbing calcium, which is essential in maintaining strong bones and teeth, is also a major player in heart and colon health, as well as boosting metabolism.

Eggs also contain sulphur, which helps create collagen. And since 65% of our bones are made up of mineralized collagen, this is certainly a good thing. The high amount of sulphur in eggs is also great for maintaining long and healthy hair and nails.