12 Things That Happen To Your Body When You Eat Eggs

12. Lose Weight and Fat

Because you feel fuller when you eat eggs, you are unlikely to feel hungry often. This means that you end up eating less, and therefore lose fat and weight. This is why eggs are a good addition to your breakfast routine when you’re trying to lose weight, especially through exercise. It gives you the energy with all the vitamins and minerals you need while limiting your food intake.

In fact, this was demonstrated through an eight-week long study that compared people who ate eggs against people who ate bagels (containing the same amount of calories) every day. The results indicated that those who ate eggs lost 65% more body weight and 16%. They also registered a loss in waist size and a decrease in BMI by 34%!