12 Things That Happen To Your Body When You Eat Eggs

1. Boost the Immune System

Adding an egg to your daily diet can help your body in its fight against various infections, viruses, and diseases. A large egg contains about a quarter of your recommended daily intake of selenium, a nutrient that helps your immune systems and regulates the thyroid hormone.

Adding eggs to your kids’ diets can also be particularly beneficial as kids and adolescents don’t get as much selenium, and this can lead to ailments like Keshan disease and Kashin-Beck disease, conditions that target the heart, bones and joints. Not to mention eggs are one of the things that most kids enjoy eating, so you can sneak a whole load of nutrition into their tiny bodies through it!oints.