12 Things That Happen To Your Body When You Eat Eggs

2. A Dosage of Good Cholesterol

There are good (HDL) and bad (LDL) cholesterol, and needless to say, it is the bad cholesterol that we should be worried about. You might think that someone facing cholesterol issues might think of staying away from any and all kinds of fat completely. But the fact of the matter is that a healthy dosage of good cholesterol in their daily diet can help regulate bad cholesterol. Sounds counter-intuitive, but it works!

Each egg contains about 212 mg of cholesterol, and the good news is that these contribute largely to increase the HDL cholesterol. So, even if you have issues with cholesterol, eggs are a great addition to your breakfast but of course, in moderation.