12 Things That Happen To Your Body When You Eat Eggs

3. Better Heart Health

LDL cholesterol is bad, we all know that. But scientists have found through further research that there are different types even within LDL cholesterol, specifically relating to the size of the particles.

Research indicates that larger particles of LDL cholesterol pose a significantly less threat of cardiovascular problems than smaller LDL particles. And here’s the best part: even though eggs can increase LDL cholesterol in some people, the size of the existing LDL particles go from small to large. This means that, not only do eggs give you a dose of good cholesterol, but they also modify the “bad” cholesterol in your body to make it more beneficial, resulting in less risk of heart disease!