12 Things That Happen To Your Body When You Eat Eggs

4. Fuel for the Body

Food is fuel for the body, which is why you should be careful of the quality of it just as you would about the quality of fuel you pump into your vehicle. That’s why eggs are considered great to add to your diet for a release of slow and effective energy.

A single egg contains about 15% of the recommended daily intake of riboflavin, also known as Vitamin B2. All Vitamin B are known to help the body turn food into fuel, which is what gives you the energy. So, if you want that beach body, it might help to eat more eggs, as it will keep you energized and ready for workouts!