12 Things That Happen To Your Body When You Eat Eggs

5. Better Hair and Skin

Not only are eggs rich in vitamin B2, they also contain vitamins B5 and B12 as well. B-complex Vitamins also help nourish and keep your skin, hair, eyes, and liver healthy. They are high in protein, which help keep your hair healthy and strong. Eggs also contain Biotin, a specific type of Vitamin B that is known to be good for keeping your scalp healthy and encouraging hair growth.

Eating eggs regularly can also give you supple, younger looking skin. This is because eggs helps increase blood levels of lutein and zeaxanthin, while regulating cholesterol. This helps in the betterment of skin’s elasticity and fight against sun damage. These also help regulate the functions of the nervous system.