12 Things That Happen To Your Body When You Eat Eggs

6. You’ll Protect Your Brain

Eggs are not just fuel for your body, they are also fuel for your brain. So, the addition of eggs to your breakfast routine might help keep you feeling sharper and more focused throughout the day.

Eggs contain an essential nutrient called choline, which is an element of cell membranes and is necessary to produce acetylcholine, a neurotransmitter. This is said to be essential in maintaining a better memory and encouraging effective communication among brain cells.

According to research, a lack of choline could be the cause of certain neurological disorders and decreased cognitive function. And the worst part is that a US dietary survey found that more than 90% of Americans consume less than the RDA for choline.