12 Things That Happen To Your Body When You Eat Eggs

7. Essential Amin Acids

The body produces 11 types of amino acids on its own, but it requires a total of 20 essential amino acids which help you you stay energized and keep your immune system, muscles, skin, and hair healthy as well.

Lucky for you, these remaining 9 amino acids can be found in, you guessed it, eggs! These amino acids are: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine. On top of containing essential amino acids, eggs are also a rich source of three non-essential amino acids called alanine, aspartic acid and glutamic acid. With all of these combined, you must be starting to get an idea of why eggs are considered such a powerhouse of beneficial properties!