12 Things That Happen To Your Body When You Eat Eggs

8. Better Mental Health

Amino acid deficiency has been linked to mental health problems like stress, anxiety, and depression. Amino acids help modulate the serotonin in a person’s nervous system, which is what keeps you feeling happy. Eggs contain 9 types of amino acids (12 if we consider the non essential ones as well), and that’s why eating them will not only keep your body happy, but also your mind.

So, if you know someone that has been going through a tough time or has been feeling down lately, make them a breakfast rich in eggs. Not only will the delicious meal please them, the eggs will get right to work on the inside of their bodies!