5 Amazing Health Benefits of Eating Pineapple

3. Easier Digestion

Bromelain comes to the rescue once again with aiding digestion, being an especially helpful tool for those that have trouble with it due to pancreatic insufficiency – a condition that occurs when your pancreas is unable to produce enough digestive enzymes. Studies have shown that an added bromelain supplement into the medication of patients suffering from it to be very effective.

This is because bromelain breaks down protein molecules into smaller blocks including peptides and amino acids, which then make it easier to be absorbed by the small intestine. Bromelain is so good at breaking down the protein that it is even used as an ingredient in commercial meat tenderizer!

4. Stronger Immunity

Pineapples have been used in holistic medicine for centuries, but it’s only recently that modern medicine has seemed to catch up. Pineapples contain an abundance of vitamins and minerals that work together in strengthening the immune system as well as suppressing inflammation.

Extensive research has been conducted on children. One such study conducted on 98 healthy children studied the effects of a daily diet with no pineapple, some pineapple (140g), and lots of pineapples (280g). Both groups who ate pineapple showed a significant increase in their aversion to viral and bacterial infections, but the group that ate the most of it had almost 4 times the disease-fighting white blood cells than both of the others.

5. Faster Recovery

The bromelain enzymes in pineapple are effective in yet another avenue – aiding faster recovery post-surgery or even after strenuous exercise. People experience swelling, bruising, pain, and inflammation after surgery – and bromelain can dull these problems.

Studies have shown that people who consumed bromelain before dental surgery experienced much less pain and were happier afterward. In fact, these effects were almost exactly similar to the relief provided by commonly prescribed anti-inflammatory medications.

Strenuous exercise has a similar albeit lesser effect on the body. Going through intense exercise can cause the body to become sore and weak, as well as experience some low-grade inflammation for a period of 2-3 days that follow. Research has shown the use of bromelain supplements to aid in speedy recovery by reducing inflammation around the affected muscles.