5 Best Workout Routines If You Are Over 40

2. Balance

It’s a shocking statistic that the second most common cause of accidental death is falling over. Loss of balance is the culprit in causing you to fall over, especially in those over the age of 65. But, waiting until you’re 65 might be just a bit too late, which is why 40 is the perfect age to focus on strenghtening your balance.

One of the best and easiest ways to start doing this is by spending just two minutes per day standing on one leg at a time. If you want to up the ante, you can invest in a wobble board, do some squats, or even enroll in a Tai Chi class for the ultimate training in balance.