5 Best Workout Routines If You Are Over 40

You’ve made the decision to make healthy life choices, including routine exercise. But at the age of 40, you’ve got no time to waste! Which is why it’s best to pick your workout routine carefully so that you get the maximum benefit for your time and energy. Swimming, strength training, walking, Tai Chi, and kegels are some of the best choices you can make, especially as you pass the big 4-0, according to Harvard Medical School.

Furthermore, you need to focus on burning fat, as well as strengthening your balance, mobility, joints, and muscles. Finally, be proud and celebrate your body despite its shape or size. You don’t need to look like a stick-thin model to be healthy if you’re making all the right choices!