7 Bedtime Habits That Help You Get Thinner

6. Exercise Before Bed

Exercising before going to bed can be the best solution to not only boosting your metabolism but also an ideal stress buster. Plus, it tires you out so you’re ready to hit the sack! The great thing about exercising before bedtime is that the calorie-burning that it stimulates continues well past the minute they stop working out and into the night.

You could choose to incorporate some cardio or aerobic workouts into your pre-bedtime routine, try weight-lifting or go for a swim. If you’re focused on burning fat, resistance training maybe your best option.

7. Drink Herbal Tea

Let’s get one thing straight: steer clear of those “diet” teas that claim to help you lose weight overnight – they do not work! On the other hand, certain types of natural herbal teas can give you a range of health benefits from promoting sleep quality to helping burn more calories.

Drinking cinnamon tea will help prevent inflammation, which keeps you from feeling bloated in the morning. Peppermint tea can help combat late-night snack cravings by curbing your appetite. And if you’re looking for a digestion aid, chamomile tea could be your best option – it even helps relax your nerves, which ensures that you have a peaceful night of sleep!