7 Foods That Are Actually Damaging Your Kidneys

4. Dairy Products

Dairy products such as milk, cheese, yogurt, and butter are rich in calcium. As such, they can cause an increase in calcium levels of the urine, which can lead to higher risk of kidney stones. People with pre-existing kidney disease have found their kidneys to function better with a reduced consumption of dairy. Even those with a need for dialysis have found they can put it off for a while!

Butter is a dairy product especially high in saturated fat, which increases the risk of heart disease. Heart disease is a major risk factor of kidney disease, so it’s better to switch to alternatives like olive oil instead of butter.