7 Foods That Are Actually Damaging Your Kidneys

7. Artificial Sweeteners

If you are skipping the sugar in place for artificial sweeteners, you’re not actually getting what you bargained for. While there are plenty of mixed opinions about how safe sugar substitutes are, it is a proven fact that 2 diet sodas a day will cause a decline in kidney function.

Some research even indicates that people who use artificial sweeteners in their beverages don’t actually have an overall sugar intake than those that do not. But if you still want to go for a sugar substitute, Stevia is the best choice. Not only is Stevia a natural herbal extract, it has been used in South America for over hundreds of years without any known adverse side effects.