7 Reasons Why You Should Sleep On Your Left Side

Are you a stomach or back sleeper? Do you move around all night or wake up in the same position you dozed off in? Do you sleep with a bazillion pillows or just one?

The answer to all of these questions is different from one person to the other, and generally, it’s all OK as long as you don’t wake up sore. But, it turns out that the quality of your sleep can be better than just “OK”. In fact, to achieve the maximum benefit a good night’s sleep offers your body and mind, you might want to look for the optimal sleeping position.

When you sleep, your body is still hard at work recharging your energy levels, digesting food, filing memories, etc. For all of these and more, the ideal sleeping position is on your left side. Still need more convincing? Keep reading to find out 7 reasons why sleeping on your left side is the best position: