7 Reasons Why You Should Sleep On Your Left Side

5. Relieves Back Pain

It’s kind of annoying when you wake up feeling like your body’s been through the wringer. You’ve got a sore neck or back and you don’t know what to do. If this happens more often than not, it’s time to start sleeping on your left side.

Lying on your left is optimal because it relieves the stress in your back and muscles. Furthermore, this position also betters blood circulation, as we saw previously, and good circulation is key in reducing inflammation related to muscle straining.