7 Reasons Why You Should Sleep On Your Left Side

2. Critical for Pregnant Women

Pregnant women are advised to sleep on their left, especially in the third trimester, as this position allows for optimal circulation of blood and oxygen for mother and child. A growing fetus puts a lot of pressure on a woman’s internal organs like the liver and spine. Lying on the left side ensures that this is kept at a minimum and that there is good blood flow for both bodies.