7 Reasons Why You Should Sleep On Your Left Side

Not only is sleeping on your left the best position for your overall health, it can be especially important if you are facing any of the problems we’ve mentioned previously. It’s not easy to change your sleeping position all of a sudden, but you can get used to it with a bit of patience and practice.

One tip to ensure that you do not roll onto your back is to place a pillow behind you. Another pillow between your legs may just help you get more comfy. Another thing you can do is switch the side of bed you sleep in. This tricks your brain into thinking that’s the “right” side to sleep in.