9 Foods That Are Known to Reduce the Risk of Strokes

A stroke or heart attack is something most people associate with middle-aged men with pot bellies, but the reality is that it can affect anyone of any age seemingly without so much as a warning. Strokes can leave the patient with catastrophic results, from a severe injury to paralysis, or even death!

The best way to prepare yourself against such an attack is by making lifestyle and diet changes. While there are plenty of foods you should not be eating, such as too much red meat or foods high in trans fat, there are other foods which have been found to actually reduce the risk of strokes. Read on to find out what they are!