9 Foods That Are Known to Reduce the Risk of Strokes

3. Whole Grains

An article from Harvard Medical School notes that whole grain foods, thanks to their nature of being fiber-rich, have been associated with a reduced risk of strokes. It says that people who increased their dietary fiber intake by 7 grams daily had a reduced stroke risk of 7% – that’s about what you’d get from a bowl of whole grain pasta!