9 Foods That Are Known to Reduce the Risk of Strokes

5. Sweet Potatoes

Sweet potatoes are a rich source of potassium, which could be the reason why they are great for lowering stroke risk. This is because according to a study that monitored women in the age group of 50-79 over a period of 11 years, it found that those with a higher dose of potassium in their daily diet had a 12% lower risk of having a stroke than those who had eaten very little potassium-rich foods. Potassium is important in controlling salt in the diet, which is a key player in spiking blood pressure.