9 Foods You Should Eat To Get Better When You’re Sick

6. Ginger

Ginger is another superfood that has many medicinal properties. Fresh ginger is rich in antioxidants, as well as containing several antimicrobial, anti-cancer, and anti-inflammatory properties.

a The best way to ingest it would be to grate some fresh ginger into hot water or tea, let it seep and drain before drinking. This is an effective remedy for problems like cough, sore throats, and even an upset stomach.