Here are 5 Reasons Why You Should Eat an Avocado Every Day

1. You may reduce your risk of heart disease.

The number one reason for death in the United States is heart disease, and it affects almost 27 million adults every day. That’s why we need to protect ourselves and take precautions, including being more careful about the food we fuel our bodies with.

Avocados are one thing that will actually help you do that. Excessive unhealthy saturated fat consumption will increase your LDL and HDL levels. On the other hand, a good dosage of healthy unsaturated fats in your diet help lower LDL cholesterol (the bad kind), and keep your HDL cholesterol balanced (the good kind) while also keeping your insulin in check. That is why avocados are the perfect thing to eat; they contain a low amount of saturated fat and high amounts of unsaturated fats. They also contain other essential nutrients that help keep your heart healthy.