Here are 5 Reasons Why You Should Eat an Avocado Every Day

2. You may have an easier time maintaining your weight

Eating avocados can actually help you lose weight and keep your BMI under control. First of all, avocados contain many nutrients that the body needs, like a high fiber content, so you do not need to eat more to gain more energy.

Second of all, researchers have found that eating avocados makes you feel full! It fills you up with all the nutrients you need to function, therefore making you feel full sooner and keeping you from over-indulging. Basically, what this means is, eat an avocado a day, and skip gorging on those chips just because you feel like it!