Here are 5 Reasons Why You Should Eat an Avocado Every Day

4. You will protect your skin and eyes well into old age

Look and feel younger by adding avocado to your diet regularly! Carotenoids present in avocados present a multitude of health benefits to us. Compounds such as lutein and zeaxanthin have been found to slow down age-related vision impairment, so avocados will help your eyesight will remain perfectly clear. They also act as buffers that help prevent against oxidative UV damage, which means your skin will remain smooth, blemish-free and heathy well into old age! It has also been found that our bodies find it easier to absorb the carotenoids present in avocados much more than from other fruits and vegetables.